FoodSignal profile
FoodSignal does not score food. Each strand reports what the label declares and how well we know it — whether a food suits you depends on how much of it you eat, how often, and everything else you eat.
Nutrition balance
2 low and 2 medium per 100 g
- Fat2.5 gLow
- Saturates0.5 gLow
- Sugars10.2 gMedium
- Salt0.6 gMedium
Sugars, saturates, fat and salt are placed against the UK front-of-pack thresholds — voluntary UK guidance, shown as context rather than as a rule that applies to this pack. Energy is never banded, and the exact declared figures are below.
Ingredient evidence
14 of 14 ingredients identified
1 additive is explained with its regulatory position and sources. Every item in the declaration is matched to a reference record.
Processing context
1 additive named
The declaration lists 14 items. A count of what the label names. Being an additive is not evidence of harm, and this strand is not a judgement about the food.
Confidence
Not checked by us yet
Recorded 12 September 2026. The label information came from Open Food Facts. This is the Irish version of the recipe. Recipes change without the barcode changing, so the packet in your hand is the authority.
Allergens
Contains
- Cereals containing gluten
- Wheat
- Barley
Identified from the ingredient declaration, the label’s “contains” statement, or both.
May contain
- Peanuts
- Tree nuts
A precautionary statement about how the food is made. It is not the same as a declared ingredient.
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
353 kcal
- Saturates
0.5 g
Low - Sugars
10.2 g
Medium - Salt
0.6 g
Medium
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving30 g (1 serving (30 g)) |
|---|---|---|
| Energy | 353 kcal | 106 kcal |
| Fat | 2.5 g | 0.8 g |
| Saturatesof which | 0.5 g | 0.2 g |
| Sugars | 10.2 g | 3.1 g |
| Salt | 0.6 g | 0.2 g |
| Fibre | 15.7 g | 4.7 g |
| Protein | 10.6 g | 3.2 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
Wholegrain Wheat (69%), Wheat Bran (20%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
The declaration exactly as it appears on the packaging we recorded.
Additives
An E number is a name, not a verdict. Tap one to see what it does and why it is in this food.
Product details
- Brand
- Tesco
- Category
- Breakfast cereals
- Pack
- 750 g
- Storage
- Not recorded
- Serving
- 30 g — 1 serving (30 g)
- Recipe market
- IE
Market and version
You are reading the Irish recipe. The same barcode can carry a different recipe in another country, and manufacturers reformulate without changing it. FoodSignal keeps those versions apart instead of merging them.
Where this came from
- 01 LabelThe declaration as printed on the pack
- 02 Recorded byOpen Food Facts
- 03 Recorded on12 September 2026
- 04 CheckedNot checked by us yet
Contains information from Open Food Facts, available under the Open Database License (ODbL).