FoodSignal profile
FoodSignal does not score food. Each strand reports what the label declares and how well we know it — whether a food suits you depends on how much of it you eat, how often, and everything else you eat.
Nutrition balance
2 low and 2 medium per 100 g
- Fat7.3 gMedium
- Saturates0.7 gLow
- Sugars0.8 gLow
- Salt1 gMedium
Sugars, saturates, fat and salt are placed against the UK front-of-pack thresholds — voluntary UK guidance, shown as context rather than as a rule that applies to this pack. Energy is never banded, and the exact declared figures are below.
Ingredient evidence
26 of 39 ingredients identified
7 additives are explained with its regulatory position and sources. 13 items are shown exactly as the label printed them, because we have not matched them to a reference record yet.
Processing context
7 additives named
The declaration lists 39 items. A count of what the label names. Being an additive is not evidence of harm, and this strand is not a judgement about the food.
Confidence
Not checked by us yet
Recorded 12 September 2026. The label information came from Open Food Facts. This is the Irish version of the recipe. Recipes change without the barcode changing, so the packet in your hand is the authority.
Allergens
Contains
- Cereals containing gluten
- Wheat
- Eggs
Identified from the ingredient declaration, the label’s “contains” statement, or both.
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
220 kcal
- Saturates
0.7 g
Low - Sugars
0.8 g
Low - Salt
1 g
Medium
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving80 g (80 g) |
|---|---|---|
| Energy | 220 kcal | 176 kcal |
| Fat | 7.3 g | 5.8 g |
| Saturatesof which | 0.7 g | 0.6 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1 g | 0.8 g |
| Fibre | 12.9 g | 10.3 g |
| Protein | 6 g | 4.8 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
water, rice flour, tapioca starch, humectant: glycerine, seeds (7%) (sunflower seed, golden millet seed, brown linseed, poppy seed, quinoa), maize starch, yeast, sugar cane fibre, potato starch, rapeseed oil, psyllium husk powder, egg white powder, thickeners: hydroxypropyl methyl cellulose, sodium carboxymethyl cellulose, methyl cellulose, xanthan gum, spirit vinegar, prune purée, black treacle, sugar beet fibre, iodised salt (salt, potassium iodate), pea protein, preservatives: sodium propionate, sorbic acid, sugar, rice starch, concentrated grape juice, wholegrain maize flour, rice bran, acidity regulator: sodium carbonate, folic acid, thiamin, natural flavouring
The declaration exactly as it appears on the packaging we recorded.
Additives
- E466Carboxymethyl cellulose
- E460Cellulose
- E415Xanthan gum
- E200Sorbic acid
- E422Glycerol
- E464Hydroxypropyl methyl cellulose
- E500Sodium carbonates
An E number is a name, not a verdict. Tap one to see what it does and why it is in this food.
Product details
- Brand
- Promise Gluten Free
- Category
- Bread
- Pack
- 480 g
- Storage
- Not recorded
- Serving
- 80 g — 80 g
- Recipe market
- IE
Market and version
You are reading the Irish recipe. The same barcode can carry a different recipe in another country, and manufacturers reformulate without changing it. FoodSignal keeps those versions apart instead of merging them.
Where this came from
- 01 LabelThe declaration as printed on the pack
- 02 Recorded byOpen Food Facts
- 03 Recorded on12 September 2026
- 04 CheckedNot checked by us yet
Contains information from Open Food Facts, available under the Open Database License (ODbL).