FoodSignal profile
FoodSignal does not score food. Each strand reports what the label declares and how well we know it — whether a food suits you depends on how much of it you eat, how often, and everything else you eat.
Nutrition balance
1 low, 2 medium and 1 high per 100 g
- Fat18.3 gHigh
- Saturates4 gMedium
- Sugars11 gMedium
- Salt0.1 gLow
Sugars, saturates, fat and salt are placed against the UK front-of-pack thresholds — voluntary UK guidance, shown as context rather than as a rule that applies to this pack. Energy is never banded, and the exact declared figures are below.
Ingredient evidence
8 of 9 ingredients identified
1 item is shown exactly as the label printed them, because we have not matched them to a reference record yet.
Processing context
No additives named
The declaration lists 9 items. A count of what the label names. Being an additive is not evidence of harm, and this strand is not a judgement about the food.
Confidence
Not checked by us yet
Recorded 12 September 2026. The label information came from Open Food Facts. This is the Irish version of the recipe. Recipes change without the barcode changing, so the packet in your hand is the authority.
Allergens
Contains
- Cereals containing gluten
- Oats
- Tree nuts
Identified from the ingredient declaration, the label’s “contains” statement, or both.
May contain
- Soybeans
- Sesame seeds
A precautionary statement about how the food is made. It is not the same as a declared ingredient.
may also contain traces of other cereals containing gluten, soya and sesame seeds
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
425 kcal
- Saturates
4 g
Medium - Sugars
11 g
Medium - Salt
0.1 g
Low
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving40 g (40 g) |
|---|---|---|
| Energy | 425 kcal | 170 kcal |
| Fat | 18.3 g | 7.3 g |
| Saturatesof which | 4 g | 1.6 g |
| Sugars | 11 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fibre | 15 g | 6 g |
| Protein | 10.8 g | 4.3 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
Oats (49%), Raisins (10.8%) (raisins, sunflower oil), Chicory Root Fibre, Nuts (6.5%) (Almonds, Cashew Nuts), Rapeseed Oil, Sunflower Seeds, Pumpkin Seeds, Coconut, Natural Flavour. For Allergens see ingredients in bold, may also contain traces of other cereals containing gluten, soya and sesame seeds.
The declaration exactly as it appears on the packaging we recorded.
Product details
- Brand
- Flahavan's
- Category
- Breakfast cereals
- Pack
- 400 g
- Storage
- Not recorded
- Serving
- 40 g — 40 g
- Recipe market
- IE
Market and version
You are reading the Irish recipe. The same barcode can carry a different recipe in another country, and manufacturers reformulate without changing it. FoodSignal keeps those versions apart instead of merging them.
Where this came from
- 01 LabelThe declaration as printed on the pack
- 02 Recorded byOpen Food Facts
- 03 Recorded on12 September 2026
- 04 CheckedNot checked by us yet
Contains information from Open Food Facts, available under the Open Database License (ODbL).