FoodSignal profile
FoodSignal does not score food. Each strand reports what the label declares and how well we know it — whether a food suits you depends on how much of it you eat, how often, and everything else you eat.
Nutrition balance
3 low and 1 medium per 100 g
- Fat5.2 gMedium
- Saturates1.1 gLow
- Sugars5 gLow
- Salt0 gLow
Sugars, saturates, fat and salt are placed against the UK front-of-pack thresholds — voluntary UK guidance, shown as context rather than as a rule that applies to this pack. Energy is never banded, and the exact declared figures are below.
Ingredient evidence
10 of 18 ingredients identified
6 additives are explained with its regulatory position and sources. 8 items are shown exactly as the label printed them, because we have not matched them to a reference record yet.
Processing context
6 additives named
The declaration lists 18 items. A count of what the label names. Being an additive is not evidence of harm, and this strand is not a judgement about the food.
Confidence
Not checked by us yet
Recorded 12 September 2026. The label information came from Open Food Facts. This is the Irish version of the recipe. Recipes change without the barcode changing, so the packet in your hand is the authority.
Allergens
Contains
- Cereals containing gluten
- Wheat
Identified from the ingredient declaration, the label’s “contains” statement, or both.
Always check the packaging. Recipes change, and they differ between countries and pack sizes. FoodSignal reports the label information we hold; it is not a substitute for the packaging in your hand or for medical advice.
Nutrition
per 100 g- Energy
269 kcal
- Saturates
1.1 g
Low - Sugars
5 g
Low - Salt
0 g
Low
Low / medium / high follow the UK front-of-pack colour guidance. That is voluntary United Kingdom guidance, not an EU or Irish requirement, and it is shown here as context rather than as a rule that applies to this pack.
| Typical values | per 100 g | Per serving62 g (62 g) |
|---|---|---|
| Energy | 269 kcal | 167 kcal |
| Fat | 5.2 g | 3.2 g |
| Saturatesof which | 1.1 g | 0.7 g |
| Sugars | 5 g | 3.1 g |
| Salt | 0 g | 0 g |
| Fibre | 9.5 g | 5.9 g |
| Protein | 9.2 g | 5.7 g |
Fibre and protein descriptions use the conditions in the Annex to Regulation (EC) No 1924/2006, which sets the legal test for those claims.
Ingredients
Wholemeal Wheat Flour (27%). Wheat Flour (Calcium Carbonate. Iron, Niacin, Thiamin), Water, Rapeseed Oil, Humectant (Glycerine), Raising agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono and Diglycerides of Fatty acids), Acidity Regulator (Malic Acid), Salt, Stabilisers (Guar Gum, Carboxymethycellulose). Preservatives (Calcium Propionate. Potassium Sorbate), Flour Treatment Agent (L-Cysteine)
The declaration exactly as it appears on the packaging we recorded.
Additives
- E422Glycerol
- E471Mono- and diglycerides of fatty acids
- E920L-cysteine
- E412Guar gum
- E296Malic acid
- E500Sodium carbonates
An E number is a name, not a verdict. Tap one to see what it does and why it is in this food.
Product details
- Brand
- Fitzgerald’s
- Category
- Bread
- Pack
- 370 g
- Storage
- Not recorded
- Serving
- 62 g — 62 g
- Recipe market
- IE
Market and version
You are reading the Irish recipe. The same barcode can carry a different recipe in another country, and manufacturers reformulate without changing it. FoodSignal keeps those versions apart instead of merging them.
Where this came from
- 01 LabelThe declaration as printed on the pack
- 02 Recorded byOpen Food Facts
- 03 Recorded on12 September 2026
- 04 CheckedNot checked by us yet
Contains information from Open Food Facts, available under the Open Database License (ODbL).